In this episode, we're going to talk about how we actually create our frequencies, our frequencies are one of the biggest contributing factors to what is manifesting into our lives. And as we understand what we are doing in our everyday life that is creating frequencies or shifting frequencies, then we can really work smarter and not harder, and put this into practice in our own lives. So to begin, let's look at just any person's everyday life, what's going on there? Well, number one, we're having experiences we go out in our world in our day, and we have experiences. As we do these experiences, this process is creating neural networks around what's going on with those experiences, the more experiences that we have that are similar again, and again, the more dense the neural networks, the more likely we're going to repeat that experience. And this is also contributing to our beliefs, because we now have evidence to support our belief. And because of these experiences, and these beliefs, we have feelings, feelings, and emotions, which are incredibly juicy when it comes to energy. Very, very important. It's really a cycle. If you think about it, like a cycle, oh, I keep having the same experiences, which creates more dense neural networks, which means I'm naturally going to navigate towards those experiences, right, it's the easy, well worn path. And this is all creating evidence that uplifts my beliefs that I currently have. And of course, then I'm having feelings and emotions. And all of this is coming together to keep me on a specific frequency. Now, you can think about this, with regard to something specific in your life, perhaps you're looking to expand your wealth, perhaps you're looking to expand your love and relationship experiences, or just your own personal actualization in the world, right at whatever kind of goal, I do suggest looking at this in a focused way with one thing in mind to begin with, and then it will become natural to start applying that to everything in your life, honestly, without even stopping to think about it. So as you look at something that you are focused on, and you say okay, clearly, my frequencies are not where they need to be on this. And now, I am aware that I have control creative control, I can contribute to my frequencies with my everyday choices. And my personal go to model framework that I use and highly recommend is vibrational coherence. Simply asking, and again, we'll look at this with a specific goal in mind is this little micro choice I'm making, creating the experiences and supporting the beliefs and helping me to release the emotions that keep me in vibrational coherence around this idea, like let's say wealth, increasing my wealth being more comfortable and getting out of a fear mindset around wealth is this little thing that I am doing, getting me into coherence on that issue? Or is it taking me out of coherence? Is it bringing in chaos and discord. And because you are doing this at such a micro level, every little choice you make all day long. It's not intimidating, right? It's easy to do, and you build your confidence, your beliefs begin to shift you are how you're choosing different experiences. And therefore, you will also develop the neural networks around those you will develop the beliefs around those experiences. And those energetically juicy emotions and feelings around them. It's just so beautiful because you can do this, all of us can do this. We can all do this every day long. In fact, I think of it as really self love, self care. This is how I care for my beingness I'm here in this world having an experience and I'm having fun understanding the creative input that I have into that experience and exercising it and then you know just enjoying the journey. So go out into your world with this in mind, put it into practice. Have those experiences for yourself, invest in yourself